Wild Alaskan Smoked Salmon

Wild Alaskan Smoked Salmon by Waitrose has 120 kcal per 100 g.

Wild Alaskan Smoked Salmon contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1196 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 83 g of Wild Alaskan Smoked Salmon equals 100 kcal.

Per 100 g it has 0.6 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.