Wild Planet Albacore Wild Tuna

Wild Planet Albacore Wild Tuna has 118 kcal per 100 g.

Wild Planet Albacore Wild Tuna contains 38.2 g of protein per 100 g.

Yes — 38.2 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (38.2 g). Overall that places it in band A.

About 85 g of Wild Planet Albacore Wild Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.