Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050974000655 · Data last verified:
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Common questions
How many calories are in Wholegrain Ryvita Crackerbread?
Wholegrain Ryvita Crackerbread by Ryvita has 204 kcal per 100 g. One serving (5 g) is about 10 kcal.
How much protein is in Wholegrain Ryvita Crackerbread?
Wholegrain Ryvita Crackerbread contains 12.5 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Wholegrain Ryvita Crackerbread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholegrain Ryvita Crackerbread high in carbs?
Yes — carbohydrates provide 77% of its calories (70.2 g per 100 g, of which 4.1 g is sugar). It also delivers 8.5 g of fiber.
Is Wholegrain Ryvita Crackerbread a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wholegrain Ryvita Crackerbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (12.5 g). Overall that places it in band A.
How much Wholegrain Ryvita Crackerbread is 100 calories?
About 49 g of Wholegrain Ryvita Crackerbread equals 100 kcal.
Is Wholegrain Ryvita Crackerbread high in sugar or fat?
Per 100 g it has 4.1 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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