Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057008169678 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Tesco has 222 kcal per 100 g. One serving (255 g) is about 566 kcal.
How much protein is in Porridge?
Porridge contains 5.1 g of protein per 100 g — about 13 g per 255 g serving.
Is Porridge high in carbs?
Yes — carbohydrates provide 79% of its calories (42.7 g per 100 g, of which 7.8 g is sugar). It also delivers 3.3 g of fiber.
Is Porridge low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 45 g of Porridge equals 100 kcal.
Is Porridge high in sugar or fat?
Per 100 g it has 7.8 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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