White Corn Super Sweet

White Corn Super Sweet by Publix has 82 kcal per 100 g. One serving (85 g) is about 70 kcal.

White Corn Super Sweet contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Yes — carbohydrates provide 82% of its calories (22.4 g per 100 g, of which 9.4 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 122 g of White Corn Super Sweet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.4 g sugar and 0.6 g fat. Fat provides 5% of its calories, so portion size matters most here.