Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447720 · Data last verified:
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Common questions
How many calories are in Pearl Barley?
Pearl Barley by Sainsbury's has 113 kcal per 100 g. One serving (25 g) is about 28 kcal.
How much protein is in Pearl Barley?
Pearl Barley contains 2.8 g of protein per 100 g — about 0.7 g per 25 g serving.
Is Pearl Barley high in carbs?
Yes — carbohydrates provide 85% of its calories (21.6 g per 100 g, of which 0.5 g is sugar). It also delivers 5.4 g of fiber.
Is Pearl Barley low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.
Is Pearl Barley low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pearl Barley a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pearl Barley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Pearl Barley is 100 calories?
About 88 g of Pearl Barley equals 100 kcal.
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