Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742552560 · Data last verified:
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Common questions
How many calories are in Whole Kernel Corn?
Whole Kernel Corn has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Whole Kernel Corn high in carbs?
Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 1.2 g is sugar). It also delivers 2.4 g of fiber.
Is Whole Kernel Corn low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Whole Kernel Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whole Kernel Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Kernel Corn is 100 calories?
About 106 g of Whole Kernel Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Kernel Corn high in sugar or fat?
Per 100 g it has 1.2 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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