Wheat Crisp Bread

Wheat Crisp Bread by Morrisons has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Wheat Crisp Bread contains 11.7 g of protein per 100 g — about 11.7 g per 100 g serving.

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (67.9 g per 100 g, of which 4.1 g is sugar). It also delivers 8.5 g of fiber.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (460 mg); points in favor come from fiber (8.5 g), protein (11.7 g). Overall that places it in band A.

About 27 g of Wheat Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.