Snacks · Nutrition facts

Tuc Intégral

409 kcal per 100 g, with 10 g protein, 63 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Tuc IntégralNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
63 g
Carbs
63% of calories
12 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar5.1g
Saturated fat1.1g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001000716453 · Data last verified:

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Common questions

How many calories are in Tuc Intégral?

Tuc Intégral has 409 kcal per 100 g.

How much protein is in Tuc Intégral?

Tuc Intégral contains 10 g of protein per 100 g.

Is Tuc Intégral a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tuc Intégral high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tuc Intégral a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tuc Intégral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (640 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band C.

How much Tuc Intégral is 100 calories?

About 24 g of Tuc Intégral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuc Intégral high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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