Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061997 · Data last verified:
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Common questions
How many calories are in Tonijn Bowl?
Tonijn Bowl by JOHN WEST Natural has 162 kcal per 100 g. One serving (220 g) is about 356 kcal.
How much protein is in Tonijn Bowl?
Tonijn Bowl contains 13.2 g of protein per 100 g — about 29 g per 220 g serving.
Is Tonijn Bowl a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Tonijn Bowl low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Tonijn Bowl a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tonijn Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (13.2 g). Overall that places it in band A.
How much Tonijn Bowl is 100 calories?
About 62 g of Tonijn Bowl equals 100 kcal.
Is Tonijn Bowl a good source of potassium?
It is a moderate source: 470 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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