Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012246022338 · Data last verified:
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Common questions
How many calories are in Miso?
Miso has 163 kcal per 100 g.
How much protein is in Miso?
Miso contains 12.1 g of protein per 100 g.
Is Miso a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Miso high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Miso a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (7.7 g), protein (12.1 g). Overall that places it in band C.
How much Miso is 100 calories?
About 61 g of Miso equals 100 kcal.
Is Miso high in sugar or fat?
Per 100 g it has 8.2 g sugar and 7 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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