Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936700606 · Data last verified:
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Common questions
How many calories are in Three Cheese Perogies?
Three Cheese Perogies by Cheemo has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.
How much protein is in Three Cheese Perogies?
Three Cheese Perogies contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.
Is Three Cheese Perogies high in carbs?
Yes — carbohydrates provide 73% of its calories (35.6 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.
Is Three Cheese Perogies low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.
Why does Three Cheese Perogies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Three Cheese Perogies is 100 calories?
About 53 g of Three Cheese Perogies equals 100 kcal.
Is Three Cheese Perogies a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Three Cheese Perogies high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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