Cheddar Cheese & Potato Perogies

Cheddar Cheese & Potato Perogies by Helmi's GOURMET FOODS has 183 kcal per 100 g.

Cheddar Cheese & Potato Perogies contains 5 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (33.3 g per 100 g, of which 0.6 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 55 g of Cheddar Cheese & Potato Perogies equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.