Fish & Seafood · Nutrition facts

Thon Blanc Germon

132 kcal per 100 g, with 26 g protein, 0 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Blanc GermonNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
26 g
Protein
79% of calories
0 g
Carbs
0% of calories
3.1 g
Fat
21% of calories
Macro split
Protein 79%Carbs 0%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410628460704 · Data last verified:

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8410628460704

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Common questions

How many calories are in Thon Blanc Germon?

Thon Blanc Germon has 132 kcal per 100 g.

How much protein is in Thon Blanc Germon?

Thon Blanc Germon contains 26 g of protein per 100 g.

Is Thon Blanc Germon a good source of protein?

Yes — 26 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Blanc Germon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Thon Blanc Germon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Thon Blanc Germon is 100 calories?

About 76 g of Thon Blanc Germon equals 100 kcal.

Is Thon Blanc Germon high in sugar or fat?

Per 100 g it has 0 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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