Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051420032 · Data last verified:
Compare Tapenade with another foodLog Tapenade in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tapenade?
Tapenade by Terra Etica has 178 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.9 g of protein per 100 g.
Is Tapenade keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Tapenade a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Tapenade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Tapenade is 100 calories?
About 56 g of Tapenade equals 100 kcal.
Is Tapenade a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API