Other · Nutrition facts

Azeitona Mista

by Cantoliva

192 kcal per 100 g, with 1.3 g protein, 1 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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Azeitona MistaNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
1.3 g
Protein
3% of calories
1 g
Carbs
2% of calories
20 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.5g
Saturated fat3g15% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604253400508 · Data last verified:

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Barcode

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5604253400508

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Common questions

How many calories are in Azeitona Mista?

Azeitona Mista by Cantoliva has 192 kcal per 100 g.

How much protein is in Azeitona Mista?

Azeitona Mista contains 1.3 g of protein per 100 g.

Is Azeitona Mista keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Azeitona Mista high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Azeitona Mista a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Azeitona Mista have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (960 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Azeitona Mista is 100 calories?

About 52 g of Azeitona Mista equals 100 kcal.

Is Azeitona Mista high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20 g fat (3 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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