Other · Nutrition facts

Swirly

240 kcal per 100 g, with 3.1 g protein, 34 g carbs and 10 g fat. Full micronutrients and serving info below.

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SwirlyNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
3.1 g
Protein
5% of calories
34 g
Carbs
57% of calories
10 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar32g
Saturated fat8.5g42% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070757049016 · Data last verified:

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4070757049016

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Common questions

How many calories are in Swirly?

Swirly has 240 kcal per 100 g.

How much protein is in Swirly?

Swirly contains 3.1 g of protein per 100 g.

Is Swirly high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Swirly high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Swirly low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Swirly have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), saturated fat (8.5 g). Overall that places it in band D.

How much Swirly is 100 calories?

About 42 g of Swirly equals 100 kcal.

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