See's Candies Nuts & Chews

See's Candies Nuts & Chews has 531 kcal per 100 g.

See's Candies Nuts & Chews contains 9.4 g of protein per 100 g.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 109.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (37.5 g), saturated fat (14.1 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band D.

About 19 g of See's Candies Nuts & Chews equals 100 kcal. It is energy-dense, so small amounts add up quickly.