Cranberry & Nuts Dark Chocolate

Cranberry & Nuts Dark Chocolate by Lindt has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Cranberry & Nuts Dark Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.7 g), saturated fat (16.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 19 g of Cranberry & Nuts Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.