Mango & Almond Dark Lindt Excellence

Mango & Almond Dark Lindt Excellence by Lindt has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Mango & Almond Dark Lindt Excellence contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (45 g), saturated fat (17.5 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 18 g of Mango & Almond Dark Lindt Excellence equals 100 kcal. It is energy-dense, so small amounts add up quickly.