Milk Chocolate One For One

Milk Chocolate One For One by Lindt has 548 kcal per 100 g. One serving (42 g) is about 230 kcal.

Milk Chocolate One For One contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (52.4 g), saturated fat (19 g); points in favor come from protein (9.5 g). Overall that places it in band E.

About 18 g of Milk Chocolate One For One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.