Snacks · Nutrition facts

Salted Popcorn

389 kcal per 100 g, with 8.4 g protein, 54.6 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted PopcornNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.4 g
Protein
9% of calories
54.6 g
Carbs
56% of calories
15.4 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.2g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium1440mg63% DV
Potassium269.5mg6% DV
Calcium34.1mg3% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391500916997 · Data last verified:

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Common questions

How many calories are in Salted Popcorn?

Salted Popcorn has 389 kcal per 100 g.

How much protein is in Salted Popcorn?

Salted Popcorn contains 8.4 g of protein per 100 g.

Is Salted Popcorn low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 54.6 g of carbs come from starch and fiber rather than sugar.

Is Salted Popcorn high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Salted Popcorn high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Is Salted Popcorn a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Salted Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (6.4 g), sodium (1440 mg); points in favor come from fiber (6.7 g), protein (8.4 g). Overall that places it in band C.

How much Salted Popcorn is 100 calories?

About 26 g of Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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