Snacks · Nutrition facts

Les Belges Speculoos Au Beurre

by De Belgen, Les Belges

414 kcal per 100 g, with 5.3 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Belges Speculoos Au BeurreNutri-Score DCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
5.3 g
Protein
5% of calories
66 g
Carbs
64% of calories
14 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar34g
Saturated fat8.5g42% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101077096 · Data last verified:

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5400101077096

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Common questions

How many calories are in Les Belges Speculoos Au Beurre?

Les Belges Speculoos Au Beurre by De Belgen, Les Belges has 414 kcal per 100 g.

How much protein is in Les Belges Speculoos Au Beurre?

Les Belges Speculoos Au Beurre contains 5.3 g of protein per 100 g.

Is Les Belges Speculoos Au Beurre high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Les Belges Speculoos Au Beurre high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Les Belges Speculoos Au Beurre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (34 g), saturated fat (8.5 g). Overall that places it in band D.

How much Les Belges Speculoos Au Beurre is 100 calories?

About 24 g of Les Belges Speculoos Au Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Belges Speculoos Au Beurre high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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