Snacks · Nutrition facts

Microwave Pop Corn

by Delhaize

391 kcal per 100 g, with 9.8 g protein, 54 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Microwave Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.8 g
Protein
11% of calories
54 g
Carbs
59% of calories
12 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.8g
Saturated fat5.1g26% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113622260 · Data last verified:

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Barcode

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5400113622260

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Common questions

How many calories are in Microwave Pop Corn?

Microwave Pop Corn by Delhaize has 391 kcal per 100 g.

How much protein is in Microwave Pop Corn?

Microwave Pop Corn contains 9.8 g of protein per 100 g.

Is Microwave Pop Corn low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Microwave Pop Corn high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Microwave Pop Corn high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Microwave Pop Corn a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Microwave Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (5.1 g), sodium (600 mg); points in favor come from fiber (11 g), protein (9.8 g). Overall that places it in band C.

How much Microwave Pop Corn is 100 calories?

About 26 g of Microwave Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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