Muesli Repen Met Chocolade

Muesli Repen Met Chocolade by boni SELECTION has 409 kcal per 100 g. One serving (23 g) is about 94 kcal.

Muesli Repen Met Chocolade contains 7.1 g of protein per 100 g — about 1.6 g per 23 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22 g), saturated fat (6.7 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 24 g of Muesli Repen Met Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.