Snacks · Nutrition facts

Raw Bar Cacao

by Boni

387 kcal per 100 g, with 8.3 g protein, 52 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Raw Bar CacaoNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
9% of calories
52 g
Carbs
57% of calories
14 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium925.7mg20% DV
Calcium50mg4% DV
Iron5.3mg29% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141615371 · Data last verified:

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5400141615371

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Common questions

How many calories are in Raw Bar Cacao?

Raw Bar Cacao by Boni has 387 kcal per 100 g.

How much protein is in Raw Bar Cacao?

Raw Bar Cacao contains 8.3 g of protein per 100 g.

Is Raw Bar Cacao high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Raw Bar Cacao low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Raw Bar Cacao a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Raw Bar Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (40 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band C.

How much Raw Bar Cacao is 100 calories?

About 26 g of Raw Bar Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Bar Cacao high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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