Salt & Malt Vinegar Peanuts & Cashews

Salt & Malt Vinegar Peanuts & Cashews has 597 kcal per 100 g.

Salt & Malt Vinegar Peanuts & Cashews contains 24.1 g of protein per 100 g.

Yes — 24.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (6.3 g), sodium (492 mg); points in favor come from fiber (8.7 g), protein (24.1 g). Overall that places it in band C.

About 17 g of Salt & Malt Vinegar Peanuts & Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.