Waitrose 100% Crunchy Peanut Butter

Waitrose 100% Crunchy Peanut Butter by Waitrose has 620 kcal per 100 g. One serving (15 g) is about 93 kcal.

Waitrose 100% Crunchy Peanut Butter contains 29.3 g of protein per 100 g — about 4.4 g per 15 g serving.

Yes — 29.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g); points in favor come from fiber (5.3 g), protein (29.3 g). Overall that places it in band C.

About 16 g of Waitrose 100% Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.