Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445787627 · Data last verified:
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Common questions
How many calories are in Rosemary Nut Selection?
Rosemary Nut Selection by Tesco Finest has 592 kcal per 100 g. One serving (100 g) is about 592 kcal.
How much protein is in Rosemary Nut Selection?
Rosemary Nut Selection contains 23.1 g of protein per 100 g — about 23.1 g per 100 g serving.
Is Rosemary Nut Selection a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Rosemary Nut Selection a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Rosemary Nut Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (3.7 g); points in favor come from fiber (8.8 g), protein (23.1 g). Overall that places it in band C.
How much Rosemary Nut Selection is 100 calories?
About 17 g of Rosemary Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rosemary Nut Selection high in calories?
Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
Is Rosemary Nut Selection high in sugar or fat?
Per 100 g it has 4.5 g sugar and 46.8 g fat (3.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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