Dry Roasted Nuts

Dry Roasted Nuts by Asda has 597 kcal per 100 g. One serving (100 g) is about 597 kcal.

Dry Roasted Nuts contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Yes — 32 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), saturated fat (4.2 g); points in favor come from fiber (7.5 g), protein (32 g). Overall that places it in band C.

About 17 g of Dry Roasted Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Per 100 g it has 5.2 g sugar and 46 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.