Sour Cream & Onion Peanuts

Sour Cream & Onion Peanuts by The nut factory has 600 kcal per 100 g.

Sour Cream & Onion Peanuts contains 25.6 g of protein per 100 g.

Yes — 25.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5.6 g); points in favor come from fiber (9 g), protein (25.6 g). Overall that places it in band C.

About 17 g of Sour Cream & Onion Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.