Séré Bio 1/2 Gras

Séré Bio 1/2 Gras by Naturaplan has 105 kcal per 100 g. One serving (125 g) is about 131 kcal.

Séré Bio 1/2 Gras contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Yes — 10 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 95 g of Séré Bio 1/2 Gras equals 100 kcal.

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.