Fish & Seafood · Nutrition facts

Rollmops 4 Pièces 290g Simon Dutriaux

131 kcal per 100 g, with 13.3 g protein, 2 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Rollmops 4 Pièces 290g Simon DutriauxNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
13.3 g
Protein
41% of calories
2 g
Carbs
6% of calories
7.7 g
Fat
53% of calories
Macro split
Protein 41%Carbs 6%Fat 53%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat2.8g14% DV
Cholesterol32.4mg11% DV
Sodium1120mg49% DV
Potassium222.5mg5% DV
Calcium40.7mg3% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262330000120 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3262330000120

Dietly — AI Calorie Counter

Log Rollmops 4 Pièces 290g Simon Dutriaux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Rollmops 4 Pièces 290g Simon Dutriaux?

Rollmops 4 Pièces 290g Simon Dutriaux by Simon has 131 kcal per 100 g.

How much protein is in Rollmops 4 Pièces 290g Simon Dutriaux?

Rollmops 4 Pièces 290g Simon Dutriaux contains 13.3 g of protein per 100 g.

Is Rollmops 4 Pièces 290g Simon Dutriaux a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Rollmops 4 Pièces 290g Simon Dutriaux keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rollmops 4 Pièces 290g Simon Dutriaux high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Rollmops 4 Pièces 290g Simon Dutriaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Rollmops 4 Pièces 290g Simon Dutriaux is 100 calories?

About 76 g of Rollmops 4 Pièces 290g Simon Dutriaux equals 100 kcal.

Is Rollmops 4 Pièces 290g Simon Dutriaux high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.7 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API