Fish & Seafood · Nutrition facts

Simon Rollmops 4 / 5 Pièces Seau

by Simon

131 kcal per 100 g, with 13.3 g protein, 2 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Simon Rollmops 4 / 5 Pièces SeauNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
13.3 g
Protein
41% of calories
2 g
Carbs
6% of calories
7.7 g
Fat
53% of calories
Macro split
Protein 41%Carbs 6%Fat 53%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.8g14% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262330000151 · Data last verified:

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3262330000151

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Common questions

How many calories are in Simon Rollmops 4 / 5 Pièces Seau?

Simon Rollmops 4 / 5 Pièces Seau by Simon has 131 kcal per 100 g.

How much protein is in Simon Rollmops 4 / 5 Pièces Seau?

Simon Rollmops 4 / 5 Pièces Seau contains 13.3 g of protein per 100 g.

Is Simon Rollmops 4 / 5 Pièces Seau a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Simon Rollmops 4 / 5 Pièces Seau keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Simon Rollmops 4 / 5 Pièces Seau high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Simon Rollmops 4 / 5 Pièces Seau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Simon Rollmops 4 / 5 Pièces Seau is 100 calories?

About 76 g of Simon Rollmops 4 / 5 Pièces Seau equals 100 kcal.

Is Simon Rollmops 4 / 5 Pièces Seau high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.7 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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