Filets De Sardines Citron

Filets De Sardines Citron by Connétable has 164 kcal per 100 g. One serving (63 g) is about 103 kcal.

Filets De Sardines Citron contains 17 g of protein per 100 g — about 10.7 g per 63 g serving.

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 61 g of Filets De Sardines Citron equals 100 kcal.

Per 100 g it has 0.8 g sugar and 9.5 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.