Vegetables · Nutrition facts

Roast Carrot & Harissa Dip

102 kcal per 100 g, with 3.3 g protein, 7.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Roast Carrot & Harissa DipNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
14% of calories
7.9 g
Carbs
34% of calories
5.3 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.5g
Saturated fat1g5% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128584074 · Data last verified:

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Barcode

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5000128584074

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Common questions

How many calories are in Roast Carrot & Harissa Dip?

Roast Carrot & Harissa Dip by Coop has 102 kcal per 100 g.

How much protein is in Roast Carrot & Harissa Dip?

Roast Carrot & Harissa Dip contains 3.3 g of protein per 100 g.

Is Roast Carrot & Harissa Dip a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Roast Carrot & Harissa Dip have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Roast Carrot & Harissa Dip is 100 calories?

About 98 g of Roast Carrot & Harissa Dip equals 100 kcal.

Is Roast Carrot & Harissa Dip high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.3 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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