Reis

Reis by Amazon has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.

Reis contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (29.6 g per 100 g, of which 0.1 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 67 g of Reis equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.