Other · Nutrition facts

Exclusively Tesco The Grower's Harvest Farm Grown

137 kcal per 100 g, with 2.8 g protein, 25.2 g carbs and 2 g fat. Full micronutrients and serving info below.

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Exclusively Tesco The Grower's Harvest Farm GrownNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
2.8 g
Protein
9% of calories
25.2 g
Carbs
78% of calories
2 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium117.4mg2% DV
Calcium32.1mg2% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697399626 · Data last verified:

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Common questions

How many calories are in Exclusively Tesco The Grower's Harvest Farm Grown?

Exclusively Tesco The Grower's Harvest Farm Grown by Tesco has 137 kcal per 100 g.

How much protein is in Exclusively Tesco The Grower's Harvest Farm Grown?

Exclusively Tesco The Grower's Harvest Farm Grown contains 2.8 g of protein per 100 g.

Is Exclusively Tesco The Grower's Harvest Farm Grown high in carbs?

Yes — carbohydrates provide 78% of its calories (25.2 g per 100 g, of which 0.1 g is sugar). It also delivers 3.6 g of fiber.

Is Exclusively Tesco The Grower's Harvest Farm Grown low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 25.2 g of carbs come from starch and fiber rather than sugar.

Is Exclusively Tesco The Grower's Harvest Farm Grown low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Exclusively Tesco The Grower's Harvest Farm Grown a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Exclusively Tesco The Grower's Harvest Farm Grown have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Exclusively Tesco The Grower's Harvest Farm Grown is 100 calories?

About 73 g of Exclusively Tesco The Grower's Harvest Farm Grown equals 100 kcal.

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