Raspberries

Raspberries by Tesco has 54 kcal per 100 g. One serving (125 g) is about 68 kcal.

Raspberries contains 1.4 g of protein per 100 g — about 1.8 g per 125 g serving.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.3 g). Overall that places it in band A.

About 185 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 5.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.