Puff Pastry Bitrs

Puff Pastry Bitrs by Deluxe has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Puff Pastry Bitrs contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 515 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (11.4 g), sodium (515 mg); points in favor come from protein (8.2 g). Overall that places it in band D.

About 32 g of Puff Pastry Bitrs equals 100 kcal. It is energy-dense, so small amounts add up quickly.