Bakery · Nutrition facts

Croissant Au Jambon

by Sélection Intermarché

297 kcal per 100 g, with 10 g protein, 22 g carbs and 18.5 g fat. Full micronutrients and serving info below.

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Croissant Au JambonNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
22 g
Carbs
30% of calories
18.5 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.2g
Saturated fat12.7g64% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392590482 · Data last verified:

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3250392590482

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Common questions

How many calories are in Croissant Au Jambon?

Croissant Au Jambon by Sélection Intermarché has 297 kcal per 100 g.

How much protein is in Croissant Au Jambon?

Croissant Au Jambon contains 10 g of protein per 100 g.

Is Croissant Au Jambon a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Croissant Au Jambon high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Croissant Au Jambon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant Au Jambon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Croissant Au Jambon is 100 calories?

About 34 g of Croissant Au Jambon equals 100 kcal.

Is Croissant Au Jambon high in sugar or fat?

Per 100 g it has 3.2 g sugar and 18.5 g fat (12.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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