Minced Beef & Onion Shortcrust Pastry Pie

Minced Beef & Onion Shortcrust Pastry Pie by Marks & Spencer has 306 kcal per 100 g. One serving (200 g) is about 612 kcal.

Minced Beef & Onion Shortcrust Pastry Pie contains 8.8 g of protein per 100 g — about 17.6 g per 200 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (8.8 g). Overall that places it in band C.

About 33 g of Minced Beef & Onion Shortcrust Pastry Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 18.8 g fat (9 g saturated). Fat provides 55% of its calories, so portion size matters most here.