Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740125534245 · Data last verified:
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Common questions
How many calories are in Protein-pudding?
Protein-pudding by Valio has 91 kcal per 100 g. One serving (150 g) is about 136 kcal.
How much protein is in Protein-pudding?
Protein-pudding contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.
Is Protein-pudding a good source of protein?
Yes — 11 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Protein-pudding low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein-pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Protein-pudding is 100 calories?
About 110 g of Protein-pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein-pudding high in sugar or fat?
Per 100 g it has 5.1 g sugar and 2.4 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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