Chocolate Protein Pudding

Chocolate Protein Pudding by Protein Factory has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

Chocolate Protein Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of Chocolate Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.