Salted Caramel Protein Pudding

Salted Caramel Protein Pudding by Protein Factory has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

Salted Caramel Protein Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 125 g of Salted Caramel Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 194.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.