Nuts & Seeds · Nutrition facts

Protein E Nut

by IronMaxx

396 kcal per 100 g, with 31 g protein, 30 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 45.0g
High proteinCalorie denseHigh fiber
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Protein E NutNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
31 g
Protein
30% of calories
30 g
Carbs
29% of calories
19 g
Fat
41% of calories
Macro split
Protein 30%Carbs 29%Fat 41%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.5g
Saturated fat12g60% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648132167 · Data last verified:

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4260648132167

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Common questions

How many calories are in Protein E Nut?

Protein E Nut by IronMaxx has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.

How much protein is in Protein E Nut?

Protein E Nut contains 31 g of protein per 100 g — about 14 g per 45 g serving.

Is Protein E Nut a good source of protein?

Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein E Nut high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Protein E Nut a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Protein E Nut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (12 g), sodium (440 mg); points in favor come from fiber (7.1 g), protein (31 g). Overall that places it in band C.

How much Protein E Nut is 100 calories?

About 25 g of Protein E Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein E Nut high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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