Nuts & Seeds · Nutrition facts

Vector Granola Honey Almond

by Tamam

460 kcal per 100 g, with 31.7 g protein, 38.1 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 63g
High proteinCalorie denseHigh fiberIron rich
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Vector Granola Honey AlmondNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
31.7 g
Protein
26% of calories
38.1 g
Carbs
32% of calories
22.2 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar15.9g
Saturated fat2.4g12% DV
Sodium150.8mg7% DV
Calcium80mg6% DV
Iron5.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100110984 · Data last verified:

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Barcode

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0064100110984

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Common questions

How many calories are in Vector Granola Honey Almond?

Vector Granola Honey Almond by Tamam has 460 kcal per 100 g. One serving (63 g) is about 290 kcal.

How much protein is in Vector Granola Honey Almond?

Vector Granola Honey Almond contains 31.7 g of protein per 100 g — about 20 g per 63 g serving.

Is Vector Granola Honey Almond a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Vector Granola Honey Almond high in sugar?

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Vector Granola Honey Almond a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Vector Granola Honey Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15.9 g); points in favor come from fiber (7.9 g), protein (31.7 g). Overall that places it in band B.

How much Vector Granola Honey Almond is 100 calories?

About 22 g of Vector Granola Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vector Granola Honey Almond high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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