Nuts & Seeds · Nutrition facts

Crunchy Powdered Peanut Butter

462 kcal per 100 g, with 38.5 g protein, 30.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (13 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Powdered Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
38.5 g
Protein
34% of calories
30.8 g
Carbs
27% of calories
19.2 g
Fat
39% of calories
Macro split
Protein 34%Carbs 27%Fat 39%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar15.4g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium615.4mg27% DV
Potassium1153.8mg25% DV
Calcium153.8mg12% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850791002239 · Data last verified:

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0850791002239

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Common questions

How many calories are in Crunchy Powdered Peanut Butter?

Crunchy Powdered Peanut Butter by PB2 has 462 kcal per 100 g. One serving (13 g) is about 60 kcal.

How much protein is in Crunchy Powdered Peanut Butter?

Crunchy Powdered Peanut Butter contains 38.5 g of protein per 100 g — about 5 g per 13 g serving.

Is Crunchy Powdered Peanut Butter a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Crunchy Powdered Peanut Butter high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Crunchy Powdered Peanut Butter high in sodium?

Yes — 615.4 mg of sodium per 100 g, about 27% of the daily value.

Is Crunchy Powdered Peanut Butter a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Crunchy Powdered Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (15.4 g), saturated fat (3.8 g), sodium (615.4 mg); points in favor come from fiber (7.7 g), protein (38.5 g). Overall that places it in band C.

How much Crunchy Powdered Peanut Butter is 100 calories?

About 22 g of Crunchy Powdered Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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