Nuts & Seeds · Nutrition facts

Honey Nut Hoops

439 kcal per 100 g, with 39 g protein, 31.7 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup, 41 g
High proteinCalorie denseHigh fiberCalcium rich
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Honey Nut HoopsNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
39 g
Protein
34% of calories
31.7 g
Carbs
28% of calories
19.5 g
Fat
38% of calories
Macro split
Protein 34%Carbs 28%Fat 38%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar4.9g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol61mg20% DV
Sodium487804.9mg999% DV
Potassium146.3mg3% DV
Calcium1097.6mg84% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912377296 · Data last verified:

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0884912377296

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Common questions

How many calories are in Honey Nut Hoops?

Honey Nut Hoops has 439 kcal per 100 g. One serving (41 g) is about 180 kcal.

How much protein is in Honey Nut Hoops?

Honey Nut Hoops contains 39 g of protein per 100 g — about 16 g per 41 g serving.

Is Honey Nut Hoops a good source of protein?

Yes — 39 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Honey Nut Hoops high in sodium?

Yes — 487804.9 mg of sodium per 100 g, about 21209% of the daily value.

Is Honey Nut Hoops a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Honey Nut Hoops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (487804.9 mg); points in favor come from fiber (7.3 g), protein (39 g). Overall that places it in band C.

How much Honey Nut Hoops is 100 calories?

About 23 g of Honey Nut Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Hoops high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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