Lava Bar White Salty Peanut

Lava Bar White Salty Peanut by IronMaxx has 408 kcal per 100 g. One serving (40 g) is about 163 kcal.

Lava Bar White Salty Peanut contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Yes — 32.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (8.5 g); points in favor come from fiber (4.8 g), protein (32.5 g). Overall that places it in band C.

About 25 g of Lava Bar White Salty Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.